Wellness – Fitness End Designs

How-To: Butt Kicks

Next in the How-To Series is another high-intensity exercise meant to drive up your heart rate. I introduce you to

Happy New Year, everyone! I wish you all a year of prosperity, health, and overall wellness into achieving your goals!

Welcome back to my blog. In this post, let’s discuss one of the most key essentials to proper fitness and

Next in the how-to series is a classic (and essential, staple) exercise when it comes to fitness training: the squat.

When it comes to fitness, we must work all parts of our body. In the fitness community, I’m sure you

Next in the How-To Series comes a favorite exercise that targets the abdominal muscles: the sit-up. Also known as the

So, you don’t have any money to purchase at-home equipment, a gym membership, or free weights… No worries! I have

For those beginning or seasoned in the world of fitness, most often ask: “Well, how often should I work out?”

It has been close to two years since I began my fitness journey. For as long as I can remember,