How-To: Butt Kicks
Next in the How-To Series is another high-intensity exercise meant to drive up your heart rate. I introduce you to
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How To: High Knees
Happy New Year, everyone! I wish you all a year of prosperity, health, and overall wellness into achieving your goals!
Why So Passionate About Fitness?
It has been close to two years since I began my fitness journey. For as long as I can remember,