November 2020 – Fitness End Designs

How-To: Squats

Next in the how-to series is a classic (and essential, staple) exercise when it comes to fitness training: the squat.

When it comes to fitness, we must work all parts of our body. In the fitness community, I’m sure you

Next in the How-To Series comes a favorite exercise that targets the abdominal muscles: the sit-up. Also known as the

So, you don’t have any money to purchase at-home equipment, a gym membership, or free weights… No worries! I have

For those beginning or seasoned in the world of fitness, most often ask: “Well, how often should I work out?”